SAMPLE WORKOUTS
Agility Ladder Work: IN-IN/OUT-OUT

Agility Ladder Work: Icky Shuffle

Agility Ladder Work: I'm A Dawg!

Agility Ladder Work: In/In

Agility Ladder Work: Out/Out/In/In

Full body/upper body work using the #AgilityLadder Fun workout. Can definitely burn you out. My dogs wouldn't let me shine. #PhuriousWorkout #phurioustraining  #QuickHands

Prone rows and super skaters. #BodyWeightWorkout #PhuriousWorkout #phurioustraining #TooEasy

Phurious Workout of the day: Mason twists and single leg toe touches. Get to it! #TooEasy #SummerSixPack #phurioustraining PhuriousTraining.com
SUMMER 6 PACK

Phurious Workout for the day: Mason twists and single leg toe touches. Get to it! #TooEasy #SummerSixPack #phurioustraining PhuriousTraining.com


LEG KILLERS!!

Do each exercise for 30 seconds as many sets as you want for for a total of at least 10 minutes. 1. Lunge Jumps, 2. Drop Squats, 3. Static Squat #phuriousworkout #PHuriousTraining PhuriousTraining.com  #TooEasy


THE SEVENS

Phurious Workout: 1. Plyo Push Ups 2. Thrusters 3. Bicycle Crunch 4. Romanian Deadlift. Try at least 3 sets of seven reps to start with then increase. #TooEasy  #PHuriousWorkout  #TheSevens #PHuriousTraining


LEG KILLERS!!

Leg killers! Squats, lunges, and calf raises. Start at 20 reps then 30, 40, then back down to 30 and 20. Too easy! #PHuriousTraining #PHuriousWorkout #LegKillers

PHurious Workout of The Day:
25 reps each, 4 sets or 20 minutes
- Push ups
- Double Unders/ High Knees
- Kettle Bell/Dumbbell Swings
- Double Unders/High Knees
TAKE IT, TWEAK IT, AND ENJOY!

Full body work: Plank, Crossover step up, 1 leg shoulder press, Sumo squat, Clappers, Alternate lunge + Bicep Curl, and bicycle crunch
Equipment needed: Mat, Dumbbells (Your weight preference) step, water bottle
2-5 x 30-45 seconds with 1 minute active recovery (high knees, jump rope, jumping jacks, etc.) between sets.
TAKE IT, TWEAK IT, AND ENJOY!!




March Madness Workout:



- Workout of the day! I know Everyone is watching March Madness. Why not get a little workout in while you're at it. 10 squats, 10, push ups, and 10 mountain climbers every time a player goes to the free throw line. Too Easy!

 

SUMMER 6 PACK: CORE WORK

 

FOR A COMPLETE GUIDE TO THESE EXERCISES CLICK THE PICTURE ABOVE

Disclaimer: Phurious Training recommends that you consult with your physician before beginning any exercise regimen. With any exercise program there is a possibility of injury. By performing any of these exercises you agree that you are doing so at your own risk and you agree to release and discharge phurioustraining.com from any and all claims or causes of action. The information provided on this website and all other media of Phurious Training is for educational and entertainment purposes only. These exercises and the information should not be interpreted as a treatment plan for any medical issue. Again, if you begin any of these exercises please consult your Primary Care Physician before performing them.